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Hcg 1234 drops
I am just wondering if these drops are safe my friend lost 35ibs In a month I was thinking about trying them I have a trip comming in June. Has anyone tried therm?
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Calories burnt not through work outs
I stand for about 8 hours a day and lift boxs I burn alot just doing that will I lose weight by just working or do I need to burn extra calories through work outs to?
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Strength training
I am overweight and want to lose 80 pounds but I also want to get to toned while losing weight what are some good strength training exercises for a beginner? The picture is the toned I'm talking about.
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I have more then 60 pounds to lose and I can do this
I'm here and motivated to lose and become a healthy version of myself
