I have lived the last 21 years of my life for my family and work. I've lost myself along the way and gained a lot of weight, blood pressure now high, stress through the roof. As part of my new year new me, I recently changed positions at work. Management is a tough job but when it becomes all about work, you lose sight of…
I love how logging in a food diary keeps me accountable and it keeps track of everything. But I'm not sure about the exercise portion. Is there not a search button to find the exercises and it tells you how many calories you are burning? Still very new to this and learning.