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Looking for a mentor!
Hey all! I am looking for an experienced, like-minded lady to mentor me, help me along and keep me accountable. I've dabbled on MFP but with the turn of the year, I'm ready to do work. I'm a 32 year old professional horse trainer and competitor. I like to ride, run, do yoga and eat veggies :) I'm currently my heaviest at…
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Eating "earned" calories?
Hey guys! If I've got MFP set to lose 2lb/week but I run a hilly 3.5 miles in the morning which burns 400 calories through Endomondo and it links it to MFP, do I need to eat those 400 calories or keep that 400 cal deficit? My target calories before running is 1360. I'm 5'7" and trying to go from 160 back to an original…
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Need easy, no microwave make-at-home lunch ideas! I work in a restaurant!
Hey guys! I spend most of my time waiting tables or tending bar. When I'm not doing that, I train horses so there's never any microwaves or much free time in my world. I'm looking for some lunch ideas that I can pack and eat quickly. I am looking for healthier alternatives - I eat clean and organic. I'd prefer not to have…
