After a roller coaster year I am back where I started 30lbs heavier smh...last year I was 313 and by mid summer I was eating healthy and exercising 3 times a week. Shortly after my wife became pregnant and I took on another job. Poor diet choices lack of sleep and hard work led me back to where I began. Now I have mustered…
TO ALL THOSE THAT HAVE LOST WEIGHT AND ARE MOTIVATED TO CONTINUE TO LOSE WEIGHT PLEASE ADD ME LETS CONNECT!!! I ALWAYS NEED EXTRA FRIENDS
HEY GUYS I AM A MIDDLE AGE DIABETIC MALE AND I TOOK THIS JOURNEY TO BECOME HEALTHIER ON NEW YEARS EVE AND I LOST 18 POUNDS SO FAR!!! .LOOKING FOR SIMILIAR FRIENDS WITH OPEN DIAIRES TO SHARE THIS EXPERIENCE WITH...LETS STAY MOTIVATED TO WIN!!!
Join me!!!
Looking for a few good ideas to keep my weight down and my blood sugar low.
Please feel free to leave anything that can help me get my a1c under control and maintain a healthy lifestyle.
Me and my supervisor have agreed to a fitness goal of one pound per week for 52 weeks to meet our weight loss and health goals. Follow along to encourage and/or advice on this journey!!
