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Sugar cravings out of nowhere... any ideas why please?!?
Evening all :smile: Well I'm 50lb down since last summer and am pretty much at maintenance now, but over the last couple of weeks I have had these crazy strong sugar cravings that seem to come from nowhere! I follow an essentially paleo diet and didn't find it at all hard to cut out refined sugar .. well, at least, that…
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Advice please - Smart exercising around a broken rib...?
Hey, you clever lot :smile: Ok, so I came off worst after a socks+wooden stairs+hungry cat incident on Thursday night last week. I'm 116lb so no mega injuries (fortunately) and most of the aches are just moving on... My biggest issue is that, and I am by no means and exercise freak, I am struggling without my HIT…
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'Skinny fat' - any ideas very welcome!
Hi :smile: I'm having a bit of a 'skinny fat' problem and wondered if any of you amazing folk have hit this before, and if so how did you get around it? A bit of scene setting - I'm a busy (very!) 45 year old working Mum who lost both parents to cancer in recent years. I've been somewhere between 'a bit' and 'a lot'…
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Old and wise... or supposed to be ;)
Hello all, I'm another new MFP join today, but really not even slightly young (*cough* 45 *cough*). I'm now about my third decade into weight management so you can pretty easily deduce that, up until about the last 6 months, I have been spectacularly bad at it! Having worked my way through pretty much every diet and…
