Evening all :smile: Well I'm 50lb down since last summer and am pretty much at maintenance now, but over the last couple of weeks I have had these crazy strong sugar cravings that seem to come from nowhere! I follow an essentially paleo diet and didn't find it at all hard to cut out refined sugar .. well, at least, that…
Hey, you clever lot :smile: Ok, so I came off worst after a socks+wooden stairs+hungry cat incident on Thursday night last week. I'm 116lb so no mega injuries (fortunately) and most of the aches are just moving on... My biggest issue is that, and I am by no means and exercise freak, I am struggling without my HIT…
Hi :smile: I'm having a bit of a 'skinny fat' problem and wondered if any of you amazing folk have hit this before, and if so how did you get around it? A bit of scene setting - I'm a busy (very!) 45 year old working Mum who lost both parents to cancer in recent years. I've been somewhere between 'a bit' and 'a lot'…
Hello all, I'm another new MFP join today, but really not even slightly young (*cough* 45 *cough*). I'm now about my third decade into weight management so you can pretty easily deduce that, up until about the last 6 months, I have been spectacularly bad at it! Having worked my way through pretty much every diet and…
