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REASONS WE DON'T NEED TO STUFF OUR FACES RIGHT NOW!!!
What motivates you to stay on track and NOT STUFF YOUR FACE??!... I'll start the list, but let's be sure tokeep it going!! 1) I want to be healthy 2) I want to fit comfortably in a swing at the park 3) I want to exert myself without being winded
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Favorite 'dining out' meals?
What are your favorite 'dining out' (fast food, sit down, date night out, etc.) meals? How healthy are they? And what's the restaurant? And what are 'better' choices to order, when eating at a local spot that doesn't post nutrition facts for meals served?
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Gonna work on one new change each month for a full month until it STICKS!!
Decided on the slow and steady approach. I'm at my life's highest weight and I feel like my skin can no longer stretch to contain my fat ( if that makes sense) and have a closet full of smaller clothes that are calling my name! I've been tracking my calories for about a week... Starting soon ( probably next week) I'll…
