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Lean protein meals
I'm in the need of a new meat or something that's still lean! I'm always eating chicken and I'm beginning to not enjoy it.. I'm also a very picky eater which does not help with my situation!!
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Self Control
I'm really bad with keeping myself away from junk food. If there's anything in the house i see it and can't stop myself once i start eating it. Does anyone have any helpful tips? I've tried throwing out the food before i have the chance to eat it, bht i end up eating a treat that i don't even like because i want something…
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Help!
Hello! I tend to struggle with comparing myself to my friends because theyre all just a bit skinner than I am, and they all tell me I'm not fat (which I'm not exactly fat or chubby, but i could lose a few pounds). I know i shouldnt be comparing myself to people, but i just can't help it!! I'm 5'3" and I weigh 113-116lbs
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Staying healthy with an injury
I'm a runner and for the past month I've had to be non-weight bearing. I have a stress fracture in my left tibia. I'm worried I've lost all of my stamina and started to gain some weight. I've been doing core workouts, but im struggling to find motivation to do them everyday. Does anyone have any leg/full body workouts that…
