Body weight goals / BF%
Is there any suggested bodyfat percent for Ironman triathletes? I am currently 198 lbs, with 15.8% bodyfat, my goal is 10% bodyfat or 184. How long should I take to lose this weight? My thought was 1-2 pounds per week, so by late February. Should I get lighter than this? A race - IM Canada July 2016
