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What is your favorite healthy breakfast to start the day?
Breakfast is a super important part of being healthy but it's so easy to eat a sugary cereal quickly or have a big brunch on weekends. Figured we can share some ideas (for different kinds of mornings - quick ones, weekend brunch, post-workout, etc.) Here's my contribution for a light, protein-packed breakfast: 5 egg whites…
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Decent at running, terrible at hills - advice?
I love to run and my favorite routes are long ones. Admittedly I'm not very fast, but I've gotten good at sticking with a decent pace and pushing myself when I get tired. Last summer I ran a half-marathon and right now I think I could run around 7/8 miles without stopping on a relatively flat course (small rolling hills…
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How do you start fresh after a long stretch of gaining weight and being very unhealthy? So stuck.
I'm having a very hard time getting out of this rut that I've dug myself into. I struggle with binge eating and emotional eating and over the past few months I've let myself get bad. I still lift weights, but with eating absolutely terrible my body looks worse than I can ever remember it being. I've been waking up every…
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Combination of running and weight lifting
I'm hoping to get some input (especially personal experience stories) about combining running with regular strength training. I love running and it's something I want to keep incorporating into my day-to-day life. My goal for 2016 is 1000 miles which would put the average at about 2.67 a day (though I prefer 4 - 7 mile…
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Any tips on overcoming sugar addiction? I'm going crazy
I've had a sweet tooth for as long as I can remember and when I was younger my family always had ice cream and soda and cookies around the house. In high school and the beginning of college, I realized how bad it all was and started trying to eat healthier/lose weight. Now it's all turned into healthy eating alternating…
