Snacking in the evening
Hi, I lost 2.5 stone last year and am looking to lose 2 stone this year but I'm now struggling. I'm looking for ideas of snacks for the evening that are healthy, as it's the evening that I tend to binge on unhealthy foods. I usually have tea/dinner at 5pm, I have 2 kids under 4 so have to have it at this time. Anyway I…