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Treadmills
I'm researching new treadmills and have looked on the web for the best home 2019 treads. Anyone out there have a home treadmill that they are loving? Would appreciate feedback and guidance. The Peloton Treadmill sounds great but it's a monster, like huge!! NordicTrack, Sole, Lifestyle and Bowflex so many choices.....
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Looking for Friends to keep Motivated
Good Morning Everyone, I need help and motivation to keep me focused. I’m turning 55 in July and at the end of August going on a 2 week Scandinavia Trip. I want to be able to fully enjoy my trip without be overly concerned with my diet. My goal is to lose 5 pounds and keep it off consistently for the next few months. I’ve…
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Protein Intake
Hi, I need some help in understanding Protein Intake and trying to lose weight and body fat. I've got the calorie counting down however my trainer suggested I eat more protein (ideally my body weight) and reduce carbs, sugar and bad fats. She feels if I eat more protein it will help me lose body fat and gain muscle. Any…
