kwheber

Discussions

Weight training light or heavy
I am a 45 yr old man that has been training on and off my whole life and still don't know if I should train heavy wt and low rep or light wt and high reps I want the max cal burn with the best muscle tightening results. Help please
Weight training and hunger
I train with weights now about 5 times a week. I used to weigh 365 but over 20 yrs I now weigh 265 the problem is the weight training makes me so much hungrier than cardio and I have a food obsession. So this is my problem!