Three Years of Hard Work
These two photos were taken almost exactly three years apart, from 2012 to 2015. I lost just over 7 stone (about 100lbs, or 45 kilos). I'm hoping to go even further this year, cut the last few bits of fat (I have a "love handle problem") and build more muscle. MFP and a Withings scale are my tools of choice! That along…
