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‘Off’ days
Hi I’m just wondering does anyone have days where they just can’t get into the gym at all? Normally I can put my head phones in drown out life get the job done and go but today I just couldn’t concentrate I don’t know if it’s because I over indulged on the bank holiday weekend or not I just had no motivation and couldn’t…
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My gym
I normally go to the gym 4x a week, however my gym is getting a refurb and will not be open for 2 weeks... does any body have any at home work outs I can do in the mean time? thanks!
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Weighing yourself
I have never ever weighed myself before, I am always scared of what the number might be! However last year I lost a lot of weight went down 2 dress sizes by using MFP and exercising 5x a week and felt loads better about myself I didn't weigh myself as people complained about doing really well not losing weight and getting…
