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Can you please judge my meal plan?
Hi! So I am a creature of habit, if I have a set plan I might be able to stick to it! Breakfast: oats with raspberries OR scrambled eggs Lunch: Brown rice with broccoli and green beans with soy sauce OR oats with raspberries (if not for breakfast) Snack: Quest bar or almonds, depends on whether or not I go to the gym…
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A calorie based question...
Hi! I am unsure how many calories to consume. I have done lots of calculating and research but I'm still conflicted re which number I should go for. I don't want too few but I also don't want too many. I'm 5'7, 220lbs and have a desk job. I intend to go to the gym a couple times a week but I don't want this to factor in…
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Hi!
Hello :) I am a 23 year old young woman aiming to lose around 30kg/get down to around a size ten so two to three dress sizes. I'd love to get in touch with anyone who is in a similar boat to me? My aim is to eat clean (80/20, let's be realistic!), go to the gym a couple times a week for a mixture of cardio and strength…
