I just started an aerobics class, which has definitely helped me with my stamina and energy levels. I heard that after lifting and such, a small protein-rich snack should be eaten to help your muscles. I do experience make soreness after my workout. Should I have a protein snack afterward my class? It seems counter…
My name is Dana. I just signed up for this as I've realised I'm not the healthiest person in the world. So I just started making smarter eating choices and working out. I'd love to have some motivational friends to keep me focused along the way. Nice to meet, everyone!