Are there any runners in the DC area?
Hello everyone! I'm new to MFP. Happy New Year! I'm currently a runner whose goal is to increase my speed and mileage. I can comfortably run 1/2 marathon distance at a 9 min/mi pace. I'm currently working on maintaining 7:30 - 8:00 min/mile even splits for the 10K distance. I'd love to build my endurance for a full…
