Hi all! What are some at home exercises you can do? With little-no equipment. I can think of walking/running in place, dancing randomly, following workout videos on YouTube, leg lifts, squats, sit ups, push ups. I have two 2lb dumbbells. I do not have private stairs (I live in an apartment, and I may look silly running up…
Hi everyone! I'm not new to MFP, but I'm new to these message boards! I joined a couple years ago and tracked my calories infrequently. When I was in college (4 years ago) I lived on snack food alone (anxiety issues kept me from the cafeteria). During the first two years of school, I lost about 25 pounds. I'm 5'3 and used…