OK, on the bottom of the food diary is all the fancy stats about carbs and protiens and fats and sodium, etc, etc. As someone who is trying to gain weight how do I read these? Does exceeding these matter, should this be something I'm aiming for? Obviously sodium bad, but everything else? Are these more there for the weight…
So yeah, hi there. Not sure what to say here really. But I'm here because I need to gain a little weight for the sake of my health. I'm 34, trans female and last year I tried to gain weight but had no real plan to it! I actually lost weight instead. So this year I decided I needed a strategy. So I joined a Facebook group,…