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Looking for fast and easy keto recipes
I'm trying to keep things simple without getting bored on this WOE!!
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Keto & exercise
Hi! I've been on keto about 2 weeks. I've lost 12lbs and would like to add exercise. I keep reading that LCHF or KETO people should keep cardiovascular to a minimum and concentrate on lifting. Any thoughts/tips?
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50+
Anyone on here over 50 that has, at least, 100lbs to lose?
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50+
Looking forward to reading this thread. I have 100+ lbs to lose and I need help with motivation, but will also post anything that might help someone else!! ❤
