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Tone mid section, need suggestions
What exercises are best for toning a midsection? I am round where I don't want to be and am currently doing mat pilates, an hour of cardio, and some weights to work out my arms. I have been working out diligently as we have a nice home gym. 6 days a week of work outs. I also modified my diet (fasting, I only eat between…
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Good heart rate monitor
Does anyone have a recommendation for a good heart rate monitor? I am using the gear fit 2 and it is incredibly inaccurate. When working out today I took my pulse and it was at 160+ but the gear fit only read 71. That is a ridiculous discrepancy! I tried switching positions and arms and it doesn't matter. I know my blood…
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Need more carbs
I need to increase my carb intake and am having a hard time. I am gluten free and don't eat any dough, pasta, bread, crackers, pretzels etc even if a gluten free version is available. I just eat fruit, meat, vegetables. But I am coming up short on carbs. Any thoughts? I occasionally have rice or oatmeal. Other stuff tends…
