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Any 60 plus ladies interested in supporting and motivating each other?
My metabolism appears to have slowed down a lot and it has become really difficult for me to lose weight. When I was younger I was obviously a lot more active as a mum of three and I could eat more or less anything and I never gained weight. I packed in smoking and very soon after I seriously hurt my back, diagnosed with…
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Advice on exercising with spinal issues
Hello Women 50+, Hi I'm Bim, I'm 61 and I live and work in Liverpool, UK. I've just rejoined a week ago, I'm looking to lose at least 28lbs whilst upping my fitness levels. I have to be careful with excercise as I have a degenerative disease of the spine, and have suffered prolapsed discs and sciatica. My backs not too bad…
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Looking for friends for support, advice and motivation
bim54 January 10, 2016 7:22PM I'm a newbie on here, I'm a 61 year old grandmother from Liverpool, UK. Aiming to lose weight and up my fitness levels. Anyone interested in helping to motivate and support each other on our weight loss/fitness journeys Quote
