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Nightshift effect on body
I do one week of nightshifts every couple of months and find that I don't loose any weight at all during that week, but as soon as I'm back on days is starts coming off again. Does anyone know why this might be? I eat exactly the same food but maybe it's the lack of sleep that's stopping the weight loss? I find this very…
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Vacation and diet
Over the past 3 months I have lost 39 pounds in preparation for a big 2 week holiday to New York and Orlando. I've done so well but starting to panic that I'm gonna put it all back on as soon as we land in New York. I'm still over 200 pounds so really can't afford to put anything back on. Wondering what other people's…
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Tgi fridays
Help just found out I'm going to tgi Fridays this evening, they have no nutritional info on their website. It all looks very bad for u! Any idea on the lowest calorie main which I can get there?
