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Calorie deficit - What does it actually mean?!
Hi everyone Completely new to the app and on a weight loss journey :) I was wondering if someone could explain to me what calorie deficit actually is ? How do you know how many calories you should aim for? Does it depend on how much you currently weigh and then the number changes over time as you lose weight ? No doubt its…
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Milton Keynes Gym Buddy!
Hi , I'm 26 looking for a gym buddy in Milton Keynes , UK ! :) Have a lot of weight to lose & would be great to have someone there with me :) Currently going to Pure Gym, MK
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Looking for exercise buddies in Milton Keynes - UK !
Hi everyone, I'm 26 years old , living in MK looking for a gym buddy! I have a very long weight loss journey to travel and would love to have someone to do it with :) xx
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Non-Meat eaters!
Hi everyone, Any ideas on foods high in protein that I can have as I dont eat meat? Thanks!
