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Pole fitness... how to classify in exercise journal???
I just started taking a pole fitness class and it's 10 minutes of warm up/cool down and 50 minutes of aerobic AND strength training combined. There were no categories for this- I've been using Dance- Aerobic, Modern or Ballet but I'm not really sure that I'm getting the actual breakdown between aerobic and strength…
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Best scale???
Well... my contractor broke my scale yesterday when fixing the tile in my bathroom :( Anyone have any suggestions for the best at home scale? I didn't really care for the one I had anyways- it never seemed to weigh accurately so looking for the best scale for under $50 (in the US :smile: ) Thanks for any suggestions!
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Birthday - Dumped - Struggling not to eat my feelings
Gosh... way to start my birthday... the guy I was seeing texted me "happy birthday- sorry I've been so distant lately I just don't think I want to date you....hope you have a fantastic day today!" Yes- that is an honest to goodness text. I've been trying not to eat my emotions but being my birthday everyone wants to take…
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5:2 diet- curious if anyone has tried this??
I read an article about this and joined their FB page but wanting to know if anyone has tried. Basically two days a week you eat under 500 calories then the other five you "eat what you want" but in moderation? Apparently Jimmy Kimmel did it and looks GREAT! Thoughts>
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Back again.. trying to get off this yo-yo :)
Hello all! I'm trying this weight loss thing again. My goal right now is about 20-25 lbs. Somehow the scale crept back up this year. In early 2015 I was about 140 but with holidays, MEN lol, job, and running my household I let about 13 lbs creep back on me. I'm turning 39 this month and my goal is to be 130 by summer. I…
