I've been counting every single calorie for two weeks, using this app, I've only lost 2lb, is that normal or I'm just impatient.. But the strange thing is I've lost 5ins of various parts? How does that work lol
Hi I'm glosh and I've got 18lbs to lose, I know its not much but its a lot to me. It's took me 12 months to lose 6 stone but then put another 25lb on after, need to get rid of that :) I have a sliding hiatus hernia and would like to know what the best exercises to tone my stomach, without making my hernia worse Thank you :)