Hey all, I'm fairly new to all of this ketosis or ketogenic. I have read a lot of different news outlets online and there is still one thing I'm not 100% sure on. So I know that low carb diet can mean different things to people and in order to reach ketosis the carb intake can vary person to person. I have seen some…
Hello everyone. I am not exactly new to this app and website, but I am new to the community. I've used MFP on and off and last I was here was probably a year ago. Never had much success because I'd lack motivation given that I had no friends and kept to myself. This time those college freshman 15 pounds have hit (more like…