Hi, Wondering if anyone can give me some guidance. As well as running 4/5 times a week I also do a daily dvd workout. This has always been the 30 day shred for me, I like the mix of strength/cardio/abs and that it is shorter and so I can fit it into my daily routine. I've completed this 30 day workout several times, it…
Hi 🙋♀️ I've just hit my goal weight (having gone from 208lb to 139lb) which will be the top end of my maintenance range. I am 5ft 6 Female. Throughout weight loss I've been doing the 30 day shred work out (several times over) once a day, mainly because I have 3 young children and a full time job so I can fit in the 20…