I don't think it's true...
that it takes longer to lose weight than it does to put it on. Do you? It's far easier to put on perhaps. 4 years ago as I was approaching 40 I decided I didn't want to be fat and 40. I managed to lose 4 stones in 7 months by sensible eating and calorie counting, but then got stuck in a rut with still a couple of stones to…
