Lost 27 on intermittent fasting, gained 18 back :(
Last year I lost 27 on intermittent fasting, going from 187 to 159.8, then added exercises, and started having more appetite, ended up slowly going off the fasting schedule, to eating like everyone else in the house, 3 meals a day, mostly healthy, but probably more calories than needed, causing me to gain 18 back in the…
