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Keto - Sleep ?
I've been Keto for about two months now and I'm lovin' it. But. 3:00am on the dot. Every single night. I wake up and have trouble getting back to sleep. I've tried supplementing magnesium, drinking bouillon broth, liver detox,... Last night I even had 13 Carb grams of boiled potato. I'll try anything as long as I can stay…
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What's your Personality-Type? Take this test.
So the rules are: you Take this Test. Take your time: don't rush through it (takes about 10min). Answer from your place of honesty - not what you feel may be the 'best' answer. And then report back here with your Type: did it apply, what surprised you or what you learned. From there we can discuss our types and how they…
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Most filling - Lowest Carb?
What food would you consider the most filling with the lowest carbs? I'm thinking eggs but I'm sure you all have some great options I haven't thought of.
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Most Filling - Lowest Carb?
What food would you consider the most filling with the lowest carbs? I'm thinking eggs but I'm sure you all have some great options I haven't thought of.
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I'll do so much better with some Keto friends
Hello Keto Krew, I'm doing ohhkay on my own. I don't log everyday and overall making progress, but I'm sure I'll do much better if I know that I have other friends on the same journey. So instead of stalking the forums - I'm peeking my head in. So what did you all eat today? :)
