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What to do when the squat rack is busy?
I have been fairly lucky in going to the gym when it is relatively quiet and don't have to wait for the squat rack, but since today is a holiday and the gym may/may not be full- I was just curious what workouts do you guys do if the squat rack & or bench (with the rack) is busy/unavailable?
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How to Breath?
As I am going up in the weights, I have realized that I am having a somewhat tricky time trying to figure out how to breath, during squats especially- I have tried a deep breath as I go down and then exhaling as I go up, but I feel like I am holding my breath, I have tried short breaths on the way down and same on the way…
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Workouts are so short now!
After several months of being in the gym for 1.5 to 2.5 hours doing upper/lower splits, seemingly like every day :| now that I am doing SL's, I end up standing there for a minute when I am finished, saying to myself, this is it, am I really done already?! So far, I am resisting the urge to add more moves to this program,…
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New to 5X5 :-)
Hello all, I am 51, with back/shoulder/neck/elbow :-/ issues, 5'9, about 20 pounds overweight and just started back in the gym this past fall, but with this, that and the other, found myself not getting into the gym as much as I liked. When I was in the gym, I was doing splits, I was in there for like 2 - 3 hours, it was…
