mooreks81

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stave off muscle loss while sick
I posted a few weeks ago in another forum about participating in a challenge through my gym in which the goal was to lose body fat % and lbs. I did REALLY well at the 3 and 5 week mark. At 5 weeks I was down from 26% body fat to 20%, and down from 141 lbs to 135. I was set to weigh in and use the body scanner today for the…
minimum calorie intake
I know this has been asked previously and I went ahead and read through the previous posts on this, but there were some mixed responses and I would appreciate some clarification. Through a gym, I recently signed up for a weight loss / percent body fat loss challenge that lasts 6 weeks. I am not new to myfitnesspal, but I…

mooreks81 Member

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