Hi! At the start of the year, me and my partner decided to adopt a vegetarian lifestyle. We were never big carnivores but we did eat a lot chicken and fish. We are still learning and experimenting at the moment! Trying lots of new recipes. I am worried however that I am not hitting my protein targets, which may impact my…
Hi! I have been tracking my calories for 15 days now and have seen little movement on the scales. I understand that weight fluctuation, especially in the first few weeks, is normal. I think, however, that I have a few bad habits that may be stalling my progress. I am 25 years old, 5 ft 2 inches and my current weight is…
