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Stronglifts 5x5 for beginner
Good Morning everyone! I am currently in the process of acquiring some equipment from Rogue Fitness - a wall mount rack, barbell, weights etc. I'd like to start doing some heavier lifting at home, but am definitely new to the game. I think I need something pretty basic to get started. I've heard a lot about Stronglifts 5x5…
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What to do before I run? Stretches, etc?
Hi everyone. I am restarting the Couch to 5K program, but it has been awhile since I've run or done much exercise. I know my muscles are weak, and right now, that my form isn't so good. I did go to a running store and got professionally fitted for some new shoes and shoe inserts, so I have that part covered. What I do not…
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Dinners that taste indulgent, but are not?
Happy Friday! My biggest struggle with eating healthy is breaking the mental associations I have with food/beverages. I automatically associate fun/relaxation with going out to eat and grabbing some drinks. Previously, on weekends (and some weekdays, lets be honest) I would often go out, snack on delicious, but horrible…
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Always trying!
Hi everyone! I just quickly wanted to introduce myself. I am no stranger to weight loss and the journey, but i have strayed time and time again and haven't been able to stay on track for several years. I desperately want to feel good again. I want to shed some weight, gain some muscle, and just feel better overall. So here…
