I'm new to using one, and have a few questions. I initially set up MFP as sedentary, it said I should eat 1400 cal to lose weight. According to my fitbit, I log anywhere between 10k-15k steps a day. So I changed my setting to the one above sedentary, blanking on what it's called right now, and my cals jumped to 1700. Which…
Female, 34, 200lbs, 5'4". Been eating at 1400cal for a week per MFP's recommendation as sedentary. I do walk about 12k steps a day. Scale hasn't moved. Should I eat my BMR of 1900cals?