The new sugar recommendations
Been working toward reducing sugars to 10% or less of total calories for the day, per new USDA recommendations. Added sugars, at least. It's pretty bad, though, when a pop-up reminds me that my goal for the day was 30 grams of sugar or less and it's not even ten a.m.! Yoplait and Starbucks mocha, okay, that's it. Protein…
