VO2 max dropping
Hi all, in the last two years I’ve dropped 5.5 stone, when I started loosing weight I started walking for exercise, my VO2 max started out at 20.6, fast forward to this year and I’m able to walk five miles in just over an hour and my vo2 max in March was 33.9, I came down with a bug (I’m convinced it was Covid but tests…
