If you are eating 1200 calories a day, is that strictly 1200 calories, or 1200 plus whatever your exercise adjustment is?
What is the best way to calculate calories when cooking? For example, if I make chili, I know how to add up the calories for everything I put it in, but I have no idea how many servings are in it. What do you do?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…