I have lost 110lbs (50kgs) with a salad diet (no gym!). The sudden death of my dad was my turning point to change my lifestyle. I realised being healthy is the most important thing in life. My biggest motivation where my old pics. I'm now at my desired weight and started with going to the gym like a fanatic. My next goal…
After such a dramatical weightloss the real challenge is to stay at my current weight. I found Myfitnesspal amazing to track and learn more about the food I eat. Also seeing anyone else's diary inspires and motivates me to do better. Who wanna be friends? Add me with my username adam_getsfit