I started my intermittent fasting about a week ago and I haven’t lost any weight. I do 16/8 . I work night shift so sometimes I’ll have a yogurt or some almonds if I’m starving, should I be not eating at all? I drink lots of water and eat as healthy as I can. I also work out 30 mins a day. What am I doing wrong?
Hi, I have lost Lbs before and I am now on the journey to "healthy" weight loss to keep it off. Come join me on this challenge. I will also be posting pictures and recipes. Ask any questions.