How to get enough proteins without maxing out calories and carbs on a vegan diet?
This has always been my problem. I've been a vegan for several years and have no intentions on changing this aspect of my diet. However, when I watch my calories and carbs I never get enough proteins, according to myfitnesspal. Tofu, quinoa, beans, all seem to bring high quality proteins at the stake of my waist. Any ideas?
