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Would this be enough nutrition/calories? and which veggies are "the best"?
Hello everyone! It's been a while since I've been here, but I have decided that I will start using my fitness pal again :) I am trying to make up my mind about food, I don't like cooking, on top of that I only have one hob plate, no oven and very small storage for food (small cabinet, very small fridge and even smaller…
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Bad posture
Something I've had since I was just a kid. I don't even remember when I got it, but it's been with me since before I was 10 years old. I am 23 now, I have wanted to fix my bad posture for many years but just never got around to it. I will admit that I am lazy. I believe the type of bad posture I have is called "forward…
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I'm undereating 800 kcal every day.
I feel soooo annoying for creating another thread, but I encountered a dilemma that I wasn't expecting (sincerely sorry). I counted calories today, first time I have ever done that. I ate what I normally eat. I did know that maybe I did eat a bit too little, but I wasn't expecting myself to be 800 kcal below what I should…
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Should I really eat that much protein?
Sorry if there is an explanation to this somewhere, I couldn't see it. This site says that out of my 1850 kcal a day I should get 20 % from protein, meaning 93 g of protein. When I read about intake of protein it says it should be about 0.8g per kg to maintain muscle mass. 93 g would be about 1.7 g of protein per kg for…
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Counting calories (newbie)
Seems like this is a big and important thing here. I did not even consider doing this when I joined yesterday but I'm starting to change my mind. I am not sure how to do this though, I understand that I will have to weigh my food. With things like salmon that is probably easy because I can find exact calories it contain…
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How to not get underweight?
Hey everyone, maybe an odd title, haha. I've made a few threads since I started here talking about this and that, I assumed my weight was between 56,6 ~ 57,1 kg since that was what is was two weeks ago, but it seems like I'm down to 55 kg now. I have not started to exercise yet, but I want to do aerobics and some more,…
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Not too good with food
Hello all! I have been quite poor with food for the last 4 years (since I moved out), junk food has been my lazy-food. Now, recently (new year thing), I scrapped all junk food and I am trying to follow a quite simple food schedule. But it is hard sometimes since I am lazy and when I am hungry I usually just feel sick…
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Questions about aerobics
Hello everyone! I was wondering if anyone does aerobics? I want to start with it since it looks fun, and enjoying an exercise would sure make me not avoid it like I avoid some other things. Any tips on what I should start with? I have seen videos on youtube of both something called "aerobics dance" and "step aerobics",…
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Newbie!
Hello! Decided to join here so I did. I am not overweight but I am soooooo out of shape. I have never been in shape, to be honest. I have no idea how I will get in shape, I have thought of aerobics to do at home, like, as a start, and maybe some strength training. I'm not sure what exercises I should do. I have bad posture…
