Carb cycling diet plan
Hello, I've read a lot of good reviews on Carb cycling and I'm planning on trying it out. I'm currently 180 pounds asked I'm trying to get to 160. I'm also 5' 8" tall. I go to the gym about 2 or 3 times a week and usually do circuit training. I couldn't really find a simple plan online and I'm really confused as to how to…
