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Fear of saggy skin and wrinkles
The post below about "what you miss" made me think of something that I fear about losing weight. I'm 38 and have 50 lbs to lose. I'm excited, but scared of the skin and wrinkles!! Not that I'm proud of my fat, but when I take my clothes off it's firm and smooth, my face has few wrinkles because the fat stretches it out!…
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It's JUST food!!!
My new mantra is "It's JUST food"!!! I have post it notes all over my office saying this! When I want to eat something bad I just repeat that in my head. Doing this helps so much because it takes it's power away, I will not sacrifice my long term goals for a short term joy. Instead I text a friend, call my mom, hug my…
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I'm trying!!
Hey guys! I'm 38 and have been overweight most of my adult life. I've recently peaked at over 200lbs, the heaviest I've ever been and I'm only 5'2"! I've been logging for 10 days and am finally realizing after all this time how I ended up here. I had horrible eating habits, I can't believe the calories I was taking in even…
