BunduRic

Discussions

Weigh food before or after cooking?
Hi all, Hope everyone is well and on track for the holiday goals. When tracking macros and food weight, do you way before or after cooking? So if my protein for the day is a 250gram fillet is that before or after being grilled? Thanks
New from South Africa
Hi all, I am newish to the forum but after returning from holiday in July and putting the photos together i decided i had for long enough had exuses not to get back in shape. Started my journe on the 6 July 2016 at a 129.9kg. I am curennly on 119.1kg and my target weight i am aiming for is between 100-105kg.