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how do you measure your food?
without a scale. solids too.
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using my HRM at work, help!!
i know HRMs work best when you're keeping a steady heart rate whilst exercising, so i waited until i had a pretty decent task to do. i work at a bookstore. my task was to swap two sections (4 book cases each, 8 total) and so far ive only done half of it. which is an hours worth of work. swapping bookcases by taking chunks…
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so this deficit will make me slim down?
minus 35lbs. will it show in the tummy area? or is this like a "water weight" thing ...where you are lighter but look about the same....
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i need to go to bed but i keep chatting!
you guys are so cool. :D
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lost 1.5lbs this week!
just wanted to humble-brag a little, im excited! ♡ you can do it too, just stick with your mfp calorie goal. 25yrs old, looking to lose 35lbs total. add me if you have similar goals, i dont mind!
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only 7pm with only 147cal remaining...and i'm hungry!
what should i grab to eat?!
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gimme some yummy healthy crockpot recipes!
i dont do spicey foods though. not even a little. link me, show me pics, whatever! just share your crockpot ideas! this is how i meal prep.
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help with this recipes nutritional facts?
INGREDIENTS* 1 Tablespoon olive oil * 1½ pounds chicken breasts, cut into large chunks * 1 small onion, chopped * 1 clove of garlic, coarsely chopped * 1 cup uncooked long grain rice (white or brown, your choice) * 1 32 ounce box chicken broth * 1¼ teaspoon salt * ⅓ teaspoon pepper * 2 cups of chopped broccoli * 1¼ cup…
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can i turn off the censor? i want to see the swear wordsss.
haha.
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new here, looking for friends with similar goals! (i want to lose 35lbs.)
looking for people with similar goals:* people who walk or jog 3x a week or more * people who work full time jobs * people who don't cook often * people who are trying to lose 35lbs add me and put the goals we have in common in the request too.