My doctor's recommendation: 1000 calories a day to lose weight??
Let me start off with a brief intro. I am 23, 5'5", 224lb (obviously overweight) For the past 5 months, I've been working out like CRAZY to lose weight. In the past, I've tried so many things and failed, but this time I had decided that I was going to focus on doing only cardio to lose fat fast. I worked out everyday (7…
