Cheat meal turned into 4 day binge!? Help?
I've been counting calories consistently for 3 years now. I started at the age of 17; I was 5'4 and 120 pounds at the time. My father made a comment that I was starting to look a bit chubby and that motivated me to track my calories and exercise more. Around 2 years into my rigorous calorie counting, I started having…
