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Butter and Coconut oil in Coffee??
Have you guys heard of this? Blending coffee, grass fed butter and coconut oil together? I tried it recently and actually love the taste. It seems to be controversial with some people saying it's good and others saying it's a bad idea. What are your experiences and thoughts?
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New at strength training. Deadlifts!
Everyone says deadlifts are great for you. I am pretty new to strength training so I have been watching a million videos on how to do deadlifts. Keep the back straight, shoulder back, knees behind the toes, no over extending when lifting up, keep the bar close to shins. I think I'm doing it right but it just doesn't feel…
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Looking for motivating friends
I'm getting married in July! Just started working out again. Hoping to make a permanent lifestyle change as far as diet and exercise. I'm the only person I know trying to do this right now. Looking for motivation, and friends with similar goals.
